Young, old, athletic, or sedentary, everyone gets sore, tight muscles that sometimes get stuck in a pattern that keeps them from experiencing full mobility.   Assisted Stretch Massage allows your muscles to unwind, lengthen, and move independently through their current maximum range-of-motion.  Benefits of this type of massage include increased lubrication and range-of-motion in the muscles and joints, quicker recovery from (and reduced risk of) injuries, increased circulation and nourishment for the extremities, and increased athletic performance or mobility.  Assisted Stretch Massage can gently stretch you further and more effectively than other techniques while reducing risks of injury.

Everyone has experienced some type of injury to their body; some of us more than others.  Therapeutic Massage is focused on meeting the individual’s needs for healing, restoration, or maintenance whether for a specific injury or management of the regular wear-and-tear we experience in everyday life.  Regular self-care for your body (i.e. exercise, massage and chiropractic) is as essential to your over-all health as getting a tune-up or an oil change is for the longevity of your car.  Each Therapeutic Massage session will help your body to regain the vitality and mobility it was designed for. 

Stress has the ability to wear us down and rob us of who we want to be.  It diminishes our ability to cope with situations, connect with our own body, or to live a full life.  Stress Management Massage is crafted to take you beyond relaxation to a place where you are more in tune with your body and able to thrive.  Transforming mind, body and emotions Stress Management Massage will build you up and restore you to yourself again.